Team & Group Coaching
Stronger Together. Focused. Fueled. United.
Our group trainings and workshops are designed to build strong bonds, boost team spirit, and create a space where teammates feel connected, confident, and ready to communicate; On and off the field. Whether you’re aiming for gold or just want a more cohesive team culture, we bring elite-level coaching to your squad.
Build Resilient Teams. Empower Confident Players.
Who we’ve worked with
Who it's for
- High School & Collegiate Teams
- Athletic Training Clubs
- Corporate Wellness Groups
- Fitness Studios & Performance Camps
- Any group chasing a shared goal
Actionable Steps & Support
Whether it’s quick check-ins or full-on team retreats, Valeria Performance can design the perfect game plan to fit your team’s vibe and goals. We’ll help you stay connected, build trust, and keep the energy high all season long.
Services Available
- Pre-season Mental Skills Training workshops
- On-site consulting
- Incorporating Mental Skills Training into practice
- Observations of practice/competition
- Debrief meetings
- Leadership training
Sample Workshops
“I had the really amazing opportunity to work with Chelsea in Division I athletics for several years. She has an innate way of connecting with and guiding you without being intrusive. She creates such an environment of comfort through which you are able to collaborate to set intentional goals. And the most important concept I took from Chelsea is to become detached from outcomes and attached to the process- a concept that not only transformed me as a leader but that I now use daily in my personal life. Working with Chelsea changed me and I’m a better person because of the intentional work she does.”
Service Details
Whether you need quick mindset check-ins or full-day immersive retreats, we’ll craft a custom coaching experience that fits your team’s unique goals, energy, and budget. It’s not just about performing, it’s about thriving together.
Book your 30-min Meet & Greet today to explore the perfect coaching game plan for your team.
Who we work with
- Elite & Aspiring athletes
- Performing artists & creatives
- Medical & legal professionals
- Corporate leaders & changemakers
- Those with Mental blocks
- Performance anxiety & imposter syndrome
- Perfectionism that leads to burnout
Meet Chelsea
Chelsea Rodriguez is more than a certified mental performance coach, she’s a mentor, motivator, and master of helping high-achieving women break mental barriers and rewrite what success looks and feels like. With years of experience coaching elite athletes, performers, and professionals at the top of their fields, Chelsea brings both science-backed strategies and soul-level support to every session.
She has an innate ability to see what’s holding you back and guiding you with strength, structure, and compassion.
With Chelsea in your corner, you’re not just showing up…
You’re rising.
FAQs
How is a mental performance coach different from a therapist or psychologist?
While therapists or psychologists focus on mental health and addressing psychological disorders, mental performance coaches concentrate on enhancing performance through mental techniques and strategies. They don’t treat mental illnesses, but rather help with optimizing mindset, behavior, and performance in situations where someone may feel an added sense of pressure.
What can I expect from my first session with a mental performance coach?
In the first session, the coach will likely ask about your goals, challenges, current mental strategies, and any performance-related struggles. They may also perform an initial assessment to understand your mental strengths and areas that need development. You can expect a mix of conversation, goal-setting, and possibly some introductory exercises.
How often should I see a mental performance coach?
The frequency depends on your goals and needs. Some individuals meet weekly or biweekly, especially at the start of their work with the coach. As you make progress, you might meet less frequently, perhaps for check-ins or to refine skills.
Can a mental performance coach help with stress and anxiety?
Yes, a mental performance coach specializes in managing stress and performance anxiety. They teach strategies like relaxation techniques, breathing exercises, and mindfulness practices that help reduce anxiety and stay calm during high-pressure situations.
Is working with a mental performance coach only for athletes?
Not at all! While mental performance coaching is common in sports, it is beneficial for anyone performing under pressure. Professionals in business, performing arts, public speaking, lawyear or even those dealing with personal goals like weight loss or career transitions can benefit from a mental performance coach.
How long does it take to see results from mental performance coaching?
Results vary, but many people begin noticing improvements after a few sessions, especially with techniques like stress management and goal-setting. More significant changes might take several weeks or months, depending on the complexity of the goals and the individual’s progress.
What should I do if I’m skeptical about the process?
It’s natural to feel skeptical. Start by discussing your concerns openly with the coach, and consider setting short-term goals to test the effectiveness of the strategies. The coach should be able to explain how the techniques work and show examples of how they’ve helped others.
Do I need to do any homework between sessions with a mental performance coach?
Yes, it’s common for coaches to assign exercises, journaling, or mental training tasks between sessions to help reinforce the techniques. This might include practicing visualization, tracking progress toward goals, or applying certain strategies in real-world scenarios.
