Nutrition Coaching

Fuel Your Body. Elevate Your Performance.

For women and girls, nutrition plays a critical role in performance, energy levels, hormone balance, recovery, and mental clarity. Whether you’re competing on the field, showing up in your career, or just trying to feel your best, how you fuel your body matters.

Does this sound familiar?

You’re active, driven, and serious about your goals, but…

But imagine if

(Let’s dream a little)

Actionable Steps & Support

Whether the goal is to improve endurance, build muscle, recover faster, prevent cramping, or simply feel more energized, recommendations are tailored to align with each individual’s performance and well-being needs. With proper fueling, you may see results such as:

KIND WORDS FROM AWESOME WOMEN!

Service Details

01/ Sessions

We offer individual sessions to fully-comprehensive sessions depending on your needs and the results you’re looking to achieve.

02/ Package Prices

Who we work with

Meet Krysten, your Performance Dietitian

MS, RD, CSSD

Krysten is our expert behind the plate. A board-certified sports dietitian and registered nutritionist with a Master’s in Dietetics and Clinical Nutrition from Loma Linda University, she’s worked with D1 teams and individual athletes across all levels. Her approach is science-based, real-life focused, and tailored specifically for female physiology and performance needs.

FAQs

What does a sports nutritionist do?

A sports nutritionist specializes in helping athletes or active individuals optimize their performance through tailored nutrition plans. They analyze an athlete’s specific energy needs, hydration strategies, and recovery protocols to ensure peak performance and long-term health.

By assessing your training intensity, goals, and individual needs, a nutritionist will help design a diet that fuels your workouts, enhances recovery, and supports overall energy levels. This can result in improved endurance, strength, and recovery times.

Nutrition plays a huge role in muscle recovery, inflammation reduction, and injury prevention. A nutritionist will help you understand which foods or nutrients help repair muscles, restore glycogen, and minimize soreness.

Yes! Sports nutritionists can help anyone who is active, whether you’re a weekend warrior, club athlete, recreational athlete, or simply looking to improve your fitness. They can help optimize your nutrition for specific goals like weight loss, muscle gain, or endurance.

Yes, a sports nutritionist will often develop a personalized nutrition plan based on your training schedule, dietary preferences, and performance goals. They may recommend specific foods, meal timing strategies, and hydration plans.

The frequency depends on your goals and the plan you develop together. Some individuals may check in once a month, while others with more intensive goals or competitions may meet weekly or biweekly. As you progress, you may have fewer sessions.

Results may take time, but you should start seeing improvements in your energy levels, performance, or recovery. Keep track of your progress, share feedback with your nutritionist, and adjust your plan as necessary.

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WHY NOT ME?

A self-paced mental performance and nutrition coaching course & workbook designed to help female athletes build confidence, fuel their bodies for performance, and strengthen resilience on their own time. By the time you finish, you’ll be able to walk into any situation and say, “Why Not Me?” because the moment is yours. 

GET YOUR FREE 3-STEP MENTAL RESET GUIDE