Nutrition Coaching
Fuel Your Body. Elevate Your Performance.
For women and girls, nutrition plays a critical role in performance, energy levels, hormone balance, recovery, and mental clarity. Whether you’re competing on the field, showing up in your career, or just trying to feel your best, how you fuel your body matters.
Does this sound familiar?
- You feel drained halfway through training or work
- You’re unsure what to eat before or after workouts
- You experience mid-day crashes all too often
- You experience muscle cramping or slow recovery
- You want to feel strong, energized, and consistent
- You feel pressure to eat “perfectly” or restrict
But imagine if
- You had consistent energy all day, on and off the field
- You finally felt confident in how you fuel your body
- Cramping, bloating, and mid-day crashes became a thing of the past
- You could train harder, recover faster, and feel strong from the inside out
- You felt in control, not confused or guilty about food
- You stopped guessing and started eating with intention
Actionable Steps & Support
Whether the goal is to improve endurance, build muscle, recover faster, prevent cramping, or simply feel more energized, recommendations are tailored to align with each individual’s performance and well-being needs. With proper fueling, you may see results such as:
- Learn how to fuel for training, performance & recovery
- Personalized nutrition strategies to combat energy dips, cramps, fatigue, and poor recovery
- Understand meal timings and nutrient selection that supports hormones, muscle, and mindset
- Breaking free from restrictive patterns & finding a sustainable routine
- Support to feel confident with every decision you make
KIND WORDS FROM AWESOME WOMEN!
Service Details
We offer individual sessions to fully-comprehensive sessions depending on your needs and the results you’re looking to achieve.
Who we work with
- Elite & Aspiring athletes
- Performing artists & creatives
- Medical & legal professionals
- Corporate leaders & changemakers
- driven women who know they’re capable of more
- injured athletes trying to rebuild their mental game
- Those with Mental blocks
- Performance anxiety & imposter syndrome
- Perfectionism that leads to burnout
Meet Krysten, your Performance Dietitian
Krysten is our expert behind the plate. A board-certified sports dietitian and registered nutritionist with a Master’s in Dietetics and Clinical Nutrition from Loma Linda University, she’s worked with D1 teams and individual athletes across all levels. Her approach is science-based, real-life focused, and tailored specifically for female physiology and performance needs.
FAQs
What does a sports nutritionist do?
A sports nutritionist specializes in helping athletes or active individuals optimize their performance through tailored nutrition plans. They analyze an athlete’s specific energy needs, hydration strategies, and recovery protocols to ensure peak performance and long-term health.
How can a sports nutritionist help improve my performance?
By assessing your training intensity, goals, and individual needs, a nutritionist will help design a diet that fuels your workouts, enhances recovery, and supports overall energy levels. This can result in improved endurance, strength, and recovery times.
What are the benefits of working with a sports nutritionist for recovery?
Nutrition plays a huge role in muscle recovery, inflammation reduction, and injury prevention. A nutritionist will help you understand which foods or nutrients help repair muscles, restore glycogen, and minimize soreness.
Can a sports nutritionist help me even if I'm not a professional athlete?
Yes! Sports nutritionists can help anyone who is active, whether you’re a weekend warrior, club athlete, recreational athlete, or simply looking to improve your fitness. They can help optimize your nutrition for specific goals like weight loss, muscle gain, or endurance.
Will a sports nutritionist create a diet plan for me?
Yes, a sports nutritionist will often develop a personalized nutrition plan based on your training schedule, dietary preferences, and performance goals. They may recommend specific foods, meal timing strategies, and hydration plans.
How often should I see a sports nutritionist?
The frequency depends on your goals and the plan you develop together. Some individuals may check in once a month, while others with more intensive goals or competitions may meet weekly or biweekly. As you progress, you may have fewer sessions.
How do I know if the advice from my sports nutritionist is working?
Results may take time, but you should start seeing improvements in your energy levels, performance, or recovery. Keep track of your progress, share feedback with your nutritionist, and adjust your plan as necessary.