Mental Performance & Nutrition Coaching
Mind + Body. Confidence + Fuel. Power That Lasts.
Your best self isn’t one-dimensional, and neither should your coaching. Real performance happens when your mindset and your body are fully aligned.
Does this sound familiar?
This is for the woman who wants to stop just getting by and start thriving, mentally, emotionally, and physically.
Whether you’re performing under pressure in sport, leadership, or everyday life, this integrated coaching experience helps you master the inner dialogue and the daily habits that fuel your greatness.
You're here because...
- You want a full 360° approach to your mental and physical performance.
- It’s time you harnessed unshakable self-trust
- You seek clarity under pressure
- You’re looking for sustained energy and recovery
- You want mental and physical alignment
- You ready to feel the best you’ve ever felt
What to expect
- You’re able to walk into high-stakes moments with calm, confidence, and clarity
- Your body is fully fueled. no crashes, no cramping, no second-guessing
- You don’t obsess over perfection and start living in your power
- Your mind & Body becomes your greatest asset, not your biggest obstacle
- You no longer just survive the pressure, you thrive in it
Actionable Steps & Support
With the support of two expert coaches (Chelsea & Krysten) in your corner, you’ll experience a full-circle approach to performance that’s rooted in strategy, personalization, and real transformation. This isn’t surface-level support, this is deep, focused support that moves the needle in your life, your sport, and your health.
Mental performance
- Tools to overcome perfectionism, imposter syndrome, and pressure
- Build a calm, confident mindset you can rely on
- Learn practical skills to stay focused and grounded under stress
- Set goals with clarity and follow through with confidence
Nutrition Coaching
- Personalized fueling plans that align with your work, training and lifestyle needs
- Learn exactly what your body needs before, during, and after activity
- Improve energy levels, reduce inflammation, and support recovery
- Set goals with clarity and follow through with confidence
- Build sustainable habits that empower you NOT restrict food
Who we’ve worked with











Service Details
We offer individual sessions to fully-comprehensive sessions depending on your needs and the results you’re looking to achieve.
Who we work with
- Elite & Aspiring athletes
- Performing artists & creatives
- Medical & legal professionals
- Corporate leaders & changemakers
- Those with Mental blocks
- Performance anxiety & imposter syndrome
- Perfectionism that leads to burnout
Meet Your coaches
Chelsea Rodriguez
Chelsea is more than a certified mental performance coach, she’s a mentor, motivator, and master of helping high-achieving women break mental barriers and rewrite what success looks and feels like. With years of experience coaching elite athletes, performers, and professionals at the top of their fields, Chelsea brings both science-backed strategies and soul-level support to every session.
Krysten McCaughey
Krysten is our expert behind the plate. A board-certified sports dietitian and registered nutritionist with a Master’s in Dietetics and Clinical Nutrition from Loma Linda University, she’s worked with D1 teams and individual athletes across all levels. Her approach is science-based, real-life focused, and tailored specifically for female physiology and performance needs.
FAQs
How is a mental performance coach different from a therapist or psychologist?
While therapists or psychologists focus on mental health and addressing psychological disorders, mental performance coaches concentrate on enhancing performance through mental techniques and strategies. They don’t treat mental illnesses, but rather help with optimizing mindset, behavior, and performance in situations where someone may feel an added sense of pressure.
What can I expect from my first session with a mental performance coach?
In the first session, the coach will likely ask about your goals, challenges, current mental strategies, and any performance-related struggles. They may also perform an initial assessment to understand your mental strengths and areas that need development. You can expect a mix of conversation, goal-setting, and possibly some introductory exercises.
How often should I see a mental performance coach?
The frequency depends on your goals and needs. Some individuals meet weekly or biweekly, especially at the start of their work with the coach. As you make progress, you might meet less frequently, perhaps for check-ins or to refine skills.
Can a mental performance coach help with stress and anxiety?
Yes, a mental performance coach specializes in managing stress and performance anxiety. They teach strategies like relaxation techniques, breathing exercises, and mindfulness practices that help reduce anxiety and stay calm during high-pressure situations.
Is working with a mental performance coach only for athletes?
Not at all! While mental performance coaching is common in sports, it is beneficial for anyone performing under pressure. Professionals in business, performing arts, public speaking, lawyer or even those dealing with personal goals like weight loss or career transitions can benefit from a mental performance coach.
How long does it take to see results from mental performance coaching?
Results vary, but many people begin noticing improvements after a few sessions, especially with techniques like stress management and goal-setting. More significant changes might take several weeks or months, depending on the complexity of the goals and the individual’s progress.
What should I do if I’m skeptical about the process?
It’s natural to feel skeptical. Start by discussing your concerns openly with the coach, and consider setting short-term goals to test the effectiveness of the strategies. The coach should be able to explain how the techniques work and show examples of how they’ve helped others.
Do I need to do any homework between sessions with a mental performance coach?
Yes, it’s common for coaches to assign exercises, journaling, or mental training tasks between sessions to help reinforce the techniques. This might include practicing visualization, tracking progress toward goals, or applying certain strategies in real-world scenarios.
What does a sports nutritionist do?
A sports nutritionist specializes in helping athletes or active individuals optimize their performance through tailored nutrition plans. They analyze an athlete’s specific energy needs, hydration strategies, and recovery protocols to ensure peak performance and long-term health.
How can a sports nutritionist help improve my performance?
By assessing your training intensity, goals, and individual needs, a nutritionist will help design a diet that fuels your workouts, enhances recovery, and supports overall energy levels. This can result in improved endurance, strength, and recovery times.
What are the benefits of working with a sports nutritionist for recovery?
Nutrition plays a huge role in muscle recovery, inflammation reduction, and injury prevention. A nutritionist will help you understand which foods or nutrients help repair muscles, restore glycogen, and minimize soreness.
Can a sports nutritionist help me even if I'm not a professional athlete?
Yes! Sports nutritionists can help anyone who is active, whether you’re a weekend warrior, club athlete, recreational athlete, or simply looking to improve your fitness. They can help optimize your nutrition for specific goals like weight loss, muscle gain, or endurance.
Will a sports nutritionist create a diet plan for me?
Yes, a sports nutritionist will often develop a personalized nutrition plan based on your training schedule, dietary preferences, and performance goals. They may recommend specific foods, meal timing strategies, and hydration plans.
How often should I see a sports nutritionist?
The frequency depends on your goals and the plan you develop together. Some individuals may check in once a month, while others with more intensive goals or competitions may meet weekly or biweekly. As you progress, you may have fewer sessions.
How do I know if the advice from my sports nutritionist is working?
Results may take time, but you should start seeing improvements in your energy levels, performance, or recovery. Keep track of your progress, share feedback with your nutritionist, and adjust your plan as necessary.