Mental Performance & Nutrition Coaching

Mind + Body. Confidence + Fuel. Power That Lasts.

Your best self isn’t one-dimensional, and neither should your coaching. Real performance happens when your mindset and your body are fully aligned.

Does this sound familiar?

This is for the woman who wants to stop just getting by and start thriving, mentally, emotionally, and physically.

Whether you’re performing under pressure in sport, leadership, or everyday life, this integrated coaching experience helps you master the inner dialogue and the daily habits that fuel your greatness.

You're here because...

...you’ve outgrown the generic advice. You’re tired of the hustle with no clarity, the restriction with no results, or perhaps the burnout cycle just keeps spinning.

What to expect

Actionable Steps & Support

With the support of two expert coaches (Chelsea & Krysten) in your corner, you’ll experience a full-circle approach to performance that’s rooted in strategy, personalization, and real transformation. This isn’t surface-level support, this is deep, focused support that moves the needle in your life, your sport, and your health.

Mental performance
Nutrition Coaching

Who we’ve worked with

Service Details

01/ Sessions

We offer individual sessions to fully-comprehensive sessions depending on your needs and the results you’re looking to achieve.

02/ Package Prices

Who we work with

Meet Your coaches

Chelsea Rodriguez | Performance Coach

Chelsea Rodriguez

M.S., CMPC

Chelsea is more than a certified mental performance coach, she’s a mentor, motivator, and master of helping high-achieving women break mental barriers and rewrite what success looks and feels like. With years of experience coaching elite athletes, performers, and professionals at the top of their fields, Chelsea brings both science-backed strategies and soul-level support to every session.

“Mental performance and proper nutrition were always an afterthought. But they’re the foundation.”

Krysten McCaughey

MS, RD, CSSD

Krysten is our expert behind the plate. A board-certified sports dietitian and registered nutritionist with a Master’s in Dietetics and Clinical Nutrition from Loma Linda University, she’s worked with D1 teams and individual athletes across all levels. Her approach is science-based, real-life focused, and tailored specifically for female physiology and performance needs.

“Nutrition is your foundation and it should work with you, not feel like another stressor.”

FAQs

How is a mental performance coach different from a therapist or psychologist?

While therapists or psychologists focus on mental health and addressing psychological disorders, mental performance coaches concentrate on enhancing performance through mental techniques and strategies. They don’t treat mental illnesses, but rather help with optimizing mindset, behavior, and performance in situations where someone may feel an added sense of pressure.

In the first session, the coach will likely ask about your goals, challenges, current mental strategies, and any performance-related struggles. They may also perform an initial assessment to understand your mental strengths and areas that need development. You can expect a mix of conversation, goal-setting, and possibly some introductory exercises.

The frequency depends on your goals and needs. Some individuals meet weekly or biweekly, especially at the start of their work with the coach. As you make progress, you might meet less frequently, perhaps for check-ins or to refine skills.

Yes, a mental performance coach specializes in managing stress and performance anxiety. They teach strategies like relaxation techniques, breathing exercises, and mindfulness practices that help reduce anxiety and stay calm during high-pressure situations.

Not at all! While mental performance coaching is common in sports, it is beneficial for anyone performing under pressure. Professionals in business, performing arts, public speaking, lawyer or even those dealing with personal goals like weight loss or career transitions can benefit from a mental performance coach.

Results vary, but many people begin noticing improvements after a few sessions, especially with techniques like stress management and goal-setting. More significant changes might take several weeks or months, depending on the complexity of the goals and the individual’s progress.

It’s natural to feel skeptical. Start by discussing your concerns openly with the coach, and consider setting short-term goals to test the effectiveness of the strategies. The coach should be able to explain how the techniques work and show examples of how they’ve helped others.

Yes, it’s common for coaches to assign exercises, journaling, or mental training tasks between sessions to help reinforce the techniques. This might include practicing visualization, tracking progress toward goals, or applying certain strategies in real-world scenarios.

What does a sports nutritionist do?

A sports nutritionist specializes in helping athletes or active individuals optimize their performance through tailored nutrition plans. They analyze an athlete’s specific energy needs, hydration strategies, and recovery protocols to ensure peak performance and long-term health.

By assessing your training intensity, goals, and individual needs, a nutritionist will help design a diet that fuels your workouts, enhances recovery, and supports overall energy levels. This can result in improved endurance, strength, and recovery times.

Nutrition plays a huge role in muscle recovery, inflammation reduction, and injury prevention. A nutritionist will help you understand which foods or nutrients help repair muscles, restore glycogen, and minimize soreness.

Yes! Sports nutritionists can help anyone who is active, whether you’re a weekend warrior, club athlete, recreational athlete, or simply looking to improve your fitness. They can help optimize your nutrition for specific goals like weight loss, muscle gain, or endurance.

Yes, a sports nutritionist will often develop a personalized nutrition plan based on your training schedule, dietary preferences, and performance goals. They may recommend specific foods, meal timing strategies, and hydration plans.

The frequency depends on your goals and the plan you develop together. Some individuals may check in once a month, while others with more intensive goals or competitions may meet weekly or biweekly. As you progress, you may have fewer sessions.

Results may take time, but you should start seeing improvements in your energy levels, performance, or recovery. Keep track of your progress, share feedback with your nutritionist, and adjust your plan as necessary.

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