Mental Performance Coaching

Master Your Mind. Perform Like You Were Born to.

A tailored program to help you overcome self-doubt, overthinking, and perfectionism. This is mental performance coaching for those who want to win from the inside out and overcome the mindset that’s holding you back.

Does this sound familiar?

You’re successful, but inside you…

But imagine if

(Let’s dream a little)

You walked into every performance with unshakable confidence.
You don’t just handle high-pressure moments - You thrive in them!
You overcome being perfect, you just showed up powerfully and owned it.
You finally shut down the inner critic and eliminated second-guessing.

Actionable Steps & Support

Every session is customized to you, because no two performers (or minds) are alike.

I use interactive tools, worksheets, reflection exercises, games, and science-backed strategies to help you apply what we cover directly to your life and performance. This is not a lecture. It’s a collaborative, hands-on process designed to make growth fun, engaging, and effective.

Enhanced focus and concentration during performance.
Improved self-confidence and resilience.
Reduced stress and anxiety before and during performance.
Better emotional regulation and recovery from setbacks.
Increased motivation and commitment to goals.
More consistent and peak performance over time

"Sometimes life gives you battles that you cannot fight alone, or you need new tools to be able to cope and move forward. Having Chelsea to guide me through those moments has been a gift in my life. Acting as ears when I need someone to listen and a voice that calms me to grow in my journey instead of run away has planted seeds in my life that I will cherish forever. She reminds me that we are not alone and it is okay to feel what you feel. It doesn’t restrict you from living your best life- how you react does. She is an angel on earth and blessed to be able to know her and have my life impacted by her."

"I had the really amazing opportunity to work with Chelsea in Division I athletics for several years. She has an innate way of connecting with and guiding you without being intrusive. She creates such an environment of comfort through which you are able to collaborate to set intentional goals. And the most important concept I took from Chelsea is to become detached from outcomes and attached to the process- a concept that not only transformed me as a leader but that I now use daily in my personal life. Working with Chelsea changed me and I'm a better person because of the intentional work she does."

"Meeting with Chelsea impacted me both on and off the court. I think our meetings helped me realized the bigger picture in all situations instead of worrying about meaningless details. It helped me gain confidence and realize that at the end of the day you can’t care about what anyone thinks or you’ll become stagnant trying to please everyone. I am grateful for our meetings and how they helped me have a clear refreshed mind every time. After every meeting it felt like I was headed into a new fresh start in life. Also, mentally she helped me get out of my own way and block out all negative thoughts. It is crazy what a positive thought process can do for a person.I would say Chelsea gave me many different perspectives to go about life with. Thank you! Will always appreciate you!"

"My two daughters and I have had the privilege of working with Chelsea as our mental performance coach, and I cannot put into words the profound impact our sessions have had on us. From the very first meeting, she cultivated a safe, supportive, and professional environment where we each felt completely comfortable sharing our challenges. Chelsea’s intelligence, dedication, and passion for her work are truly unmatched. Thanks to her guidance, we have gained a newfound confidence in our ability to navigate tough mental situations. She took the time to tailor her approach to each of our personal goals, helping us break through mental blocks, sharpen our focus, and elevate our self-assurance. Her insight and expertise make her exceptional at identifying the root causes of our challenges, and she skillfully adapts her approach to meet our needs. We would not be where we are today without her guidance, and we are incredibly grateful for her expertise and unwavering support."

Service Details

01/ Sessions

We offer individual sessions to fully-comprehensive sessions depending on your needs and the results you’re looking to achieve.

02/ Package Prices

Who we work with

Meet Chelsea

M.S., CMPC

Chelsea Roderiguez is more than Certified Mental Performance Coach, she’s a mentor, motivator, and master of helping high-achieving women break mental barriers and rewrite what success looks and feels like. With years of experience coaching elite athletes, performers, and professionals at the top of their fields, Chelsea brings both science-backed strategies and soul-level support to every session.

She has an innate ability to see what’s holding you back and guiding you with strength, structure, and compassion.

With Chelsea in your corner, you’re not just showing up…
You’re rising.

FAQs

How is a mental performance coach different from a therapist or psychologist?

While therapists or psychologists focus on mental health and addressing psychological disorders, mental performance coaches concentrate on enhancing performance through mental techniques and strategies. They don’t treat mental illnesses, but rather help with optimizing mindset, behavior, and performance in situations where someone may feel an added sense of pressure.

What can I expect from my first session with a mental performance coach?

In the first session, the coach will likely ask about your goals, challenges, current mental strategies, and any performance-related struggles. They may also perform an initial assessment to understand your mental strengths and areas that need development. You can expect a mix of conversation, goal-setting, and possibly some introductory exercises.

How often should I see a mental performance coach?

The frequency depends on your goals and needs. Some individuals meet weekly or biweekly, especially at the start of their work with the coach. As you make progress, you might meet less frequently, perhaps for check-ins or to refine skills.

Can a mental performance coach help with stress and anxiety?

Yes, a mental performance coach specializes in managing stress and performance anxiety. They teach strategies like relaxation techniques, breathing exercises, and mindfulness practices that help reduce anxiety and stay calm during high-pressure situations.

Is working with a mental performance coach only for athletes?

Not at all! While mental performance coaching is common in sports, it is beneficial for anyone performing under pressure. Professionals in business, performing arts, public speaking, lawyer or even those dealing with personal goals like weight loss or career transitions can benefit from a mental performance coach.

How long does it take to see results from mental performance coaching?

Results vary, but many people begin noticing improvements after a few sessions, especially with techniques like stress management and goal-setting. More significant changes might take several weeks or months, depending on the complexity of the goals and the individual’s progress.

What should I do if I’m skeptical about the process?

It’s natural to feel skeptical. Start by discussing your concerns openly with the coach, and consider setting short-term goals to test the effectiveness of the strategies. The coach should be able to explain how the techniques work and show examples of how they’ve helped others.

Do I need to do any homework between sessions with a mental performance coach?

Yes, it’s common for coaches to assign exercises, journaling, or mental training tasks between sessions to help reinforce the techniques. This might include practicing visualization, tracking progress toward goals, or applying certain strategies in real-world scenarios.