1:1's & Packages

Flexible, Powerful Support Designed Around Your Growth

INDIVIDUAL COACHING Services

Looking for focused support in one area? Choose from stand-alone Mental Performance Coaching or Nutritional Coaching sessions tailored to your specific needs and goals. Perfect if you’re looking for flexibility or want to start with one-on-one support before committing to a full package.

Mental Performance Coaching

1:1 Sessions

Parent Sessions

Nutrition Coaching

..

1:1 Sessions

Quick Consult

Signature Package Options

Our signature packages combine mental performance coaching and sports nutrition support for a 360 approach to training. Each tier is designed to meet you where you are, whether you’re just starting out or ready to go all-in on your mindset and fueling strategy.

Packages are intended for individual coaching. Payment plans available. Book a free meet and greet to customize a package for your group/team.

Training Season
Package

Beginners or athletes preparing for a specific event

Perfect for the athlete who wants an introduction to mental performance training. Ideal for someone wanting to begin their journey of mental resilience and creating a foundation of skills for improved mental performance or someone preparing for a specific event.

Get In the Zone
Package

Athletes ready to shift their mindset & fuel right

Perfect for the athlete ready to shift their mindset, build confidence, manage performance anxiety, and start fueling their body for consistent, high-level performance.

Bejeweled
Package

Full-body & mindset transformation

Ideal for athletes who want to go all-in, fully integrating mental performance training and deeper nutrition support through preseason and competition. Includes the option for on-site coaching or observation for next-level personalization.

Kind Words by Awesome Women!

What’s Next?
Ready to own your performance?

Book a 30-min meet and greet or fill out contact form to set up the meet and greet so we can tailor a package that is best for you. Whether it’s individual 1:1’s or an entire package. We won’t know until we meet you!

FAQs

How is a mental performance coach different from a therapist or psychologist?

While therapists or psychologists focus on mental health and addressing psychological disorders, mental performance coaches concentrate on enhancing performance through mental techniques and strategies. They don’t treat mental illnesses, but rather help with optimizing mindset, behavior, and performance in situations where someone may feel an added sense of pressure.

In the first session, the coach will likely ask about your goals, challenges, current mental strategies, and any performance-related struggles. They may also perform an initial assessment to understand your mental strengths and areas that need development. You can expect a mix of conversation, goal-setting, and possibly some introductory exercises.

The frequency depends on your goals and needs. Some individuals meet weekly or biweekly, especially at the start of their work with the coach. As you make progress, you might meet less frequently, perhaps for check-ins or to refine skills.

Yes, a mental performance coach specializes in managing stress and performance anxiety. They teach strategies like relaxation techniques, breathing exercises, and mindfulness practices that help reduce anxiety and stay calm during high-pressure situations.

Not at all! While mental performance coaching is common in sports, it is beneficial for anyone performing under pressure. Professionals in business, performing arts, public speaking, lawyer or even those dealing with personal goals like weight loss or career transitions can benefit from a mental performance coach.

Results vary, but many people begin noticing improvements after a few sessions, especially with techniques like stress management and goal-setting. More significant changes might take several weeks or months, depending on the complexity of the goals and the individual’s progress.

It’s natural to feel skeptical. Start by discussing your concerns openly with the coach, and consider setting short-term goals to test the effectiveness of the strategies. The coach should be able to explain how the techniques work and show examples of how they’ve helped others.

Yes, it’s common for coaches to assign exercises, journaling, or mental training tasks between sessions to help reinforce the techniques. This might include practicing visualization, tracking progress toward goals, or applying certain strategies in real-world scenarios.

What does a sports nutritionist do?

A sports nutritionist specializes in helping athletes or active individuals optimize their performance through tailored nutrition plans. They analyze an athlete’s specific energy needs, hydration strategies, and recovery protocols to ensure peak performance and long-term health.

By assessing your training intensity, goals, and individual needs, a nutritionist will help design a diet that fuels your workouts, enhances recovery, and supports overall energy levels. This can result in improved endurance, strength, and recovery times.

Nutrition plays a huge role in muscle recovery, inflammation reduction, and injury prevention. A nutritionist will help you understand which foods or nutrients help repair muscles, restore glycogen, and minimize soreness.

Yes! Sports nutritionists can help anyone who is active, whether you’re a weekend warrior, club athlete, recreational athlete, or simply looking to improve your fitness. They can help optimize your nutrition for specific goals like weight loss, muscle gain, or endurance.

Yes, a sports nutritionist will often develop a personalized nutrition plan based on your training schedule, dietary preferences, and performance goals. They may recommend specific foods, meal timing strategies, and hydration plans.

The frequency depends on your goals and the plan you develop together. Some individuals may check in once a month, while others with more intensive goals or competitions may meet weekly or biweekly. As you progress, you may have fewer sessions.

Results may take time, but you should start seeing improvements in your energy levels, performance, or recovery. Keep track of your progress, share feedback with your nutritionist, and adjust your plan as necessary.

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